Why Form 944 Pr Veterans 2011-2023

This video presents a basic introduction to Tai Chi it features the yang style short form which is the most widely available Tai Chi in the world the video was made by veterans for veterans who designed it to teach you the fundamentals of Tai Chi Tai Chi is movement that connects the mind and body in ways that can be used for mental emotional and physical healing we have found that it is especially helpful to veterans with PTSD chronic pain balance and mobility issues or those who have limited capability to exercise Tai Chi can be for any age group it requires no equipment and can be done by yourself or in a group it does not involve getting down on the floor and back up in fact your Tai Chi exercise can be adjusted to your exact needs and abilities the basic introduction will begin with warmups basic movements and drills from which we will build a 20-4 movement Tai Chi sequence feed a practice on your own but first let's listen to your group of veterans healthcare system of the Ozarks instructors discuss how they got started and what drew them into using Tai Chi in their lives well I've been doing Tai Chi for over 20 years I had some instruction early on in the yang style short form I since then I've mostly practiced on my own it has been a huge part of me dealing with depression and anxiety it's also been a great tool for me and using for dealing with my chronic pain I've had a lot of problems with with pain at one point I was was on a lot of hydrocodones opioids pretty steady diet of him and realized a debt really wasn't the best for me long term...