How Form 944 Pr Arent 2011-2023

What's up guys jeff cavaliere athleanx.com so you're having trouble building your biceps and you've come to me in my video I think I can help you I'm not really sure but I think I can help you guys I gotta be honest with you here that's the joke because honestly when I was younger my biceps were my biggest trouble spot I did not have big arms it was through my my perseverance and wanted to build bigger biceps and I made a whole hell of a lot of mistakes but I ultimately wound up being able to build decent size arms because of that so what I want to do is help you today I know why yours aren't growing and I'm gonna help you to fix that so firstly when we get into the different aspects of training your biceps I like to think that there are sort of mechanical things that you're doing wrong like literally how you're lifting the dumbbell and when you're twisting and if you're raising your arm up or not to get complete bicep contraction I actually made a video on that I'm gonna link that right here show you what it looks like and then link it again at the end of the video because I want you to see that I cover five mechanical flaws that you're making and you're gonna want to see that but today I'm going to tell you that the two things that you're probably doing wrong that are definitely holding back the sides of your arms again I know because I've witnessed this myself firsthand is your training frequency and secondly your lack of variation of bicep training techniques first of all as far as the training frequency goes guys you have to understand that...