Form 944 Pr Threshold 2011-2023

Music welcome to Greenland Colorado that's right I don't even know if this is a town out here hi it's between Denver and Colorado Springs it's called Greenland and the reason I came here are for the dirt roads and sure enough the roads are clear in Boulder Colorado where I went to school it's like people love running on the trails in Boulder but believe it or not a lot of the pro athletes that train their elite athletes Olympians they train there for the dirt roads that are just north of Boulder well I have been eyeing these dirt roads here in Greenland Colorado for years and years and I've never explored them but they look very hilly I'm looking at one right now they look very hilly and it's gonna be perfect for today's workout and what is today's workout okay how to run faster threshold running aka tempo runs a lot of you have heard of a tempo run back at the studio I will explain exactly what a tempo run is what it does for your fitness how it helps you prepare for racing so we'll get into the details of that soon but I'm gonna lace up hold on and for the threshold work out the tempo workout today we're gonna take out the Skechers rthree I was a little on the fence between this guy and the turbo even though they have a similar weight class anyway so we're gonna go with the rthree I'll talk more about this back of the studio as well all right dirt roads blue sky let's rock and roll baby come on Music there we have it oh I can't wait to talk to you guys about threshold running okay that was three miles boom spot-on quick...