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Video instructions and help with filling out and completing Form 944 Pr Threshold

Instructions and Help about Form 944 Pr Threshold

Divide this text into sentences and correct mistakes: 1. Music welcome to Greenland Colorado. That's right, I don't even know if this is a town out here. 2. Hi, it's between Denver and Colorado Springs. It's called Greenland. And the reason I came here is for the dirt roads. 3. Sure enough, the roads are clear. In Boulder, Colorado where I went to school, it's like people love running on the trails. 4. In Boulder, a lot of the pro athletes, elite athletes, Olympians, they train there for the dirt roads that are just north of Boulder. 5. Well, I have been eyeing these dirt roads here in Greenland, Colorado for years and years, and I've never explored them. 6. But they look very hilly. I'm looking at one right now. They look very hilly and it's gonna be perfect for today's workout. 7. And what is today's workout? Okay, how to run faster, threshold running aka tempo runs. 8. A lot of you have heard of a tempo run. Back at the studio I will explain exactly what a tempo run is, what it does for your fitness, how it helps you prepare for racing. 9. So we'll get into the details of that soon, but I'm gonna lace up. Hold on. 10. And for the threshold workout, the tempo workout, today we're gonna take out the Skechers rthree. 11. I was a little on the fence between this guy and the turbo, even though they have a similar weight class. 12. Anyway, we're gonna go with the rthree. I'll talk more about this back at the studio as well. 13. Alright, dirt roads, blue sky, let's rock and roll baby! Music there we have it. 14. Oh, I can't wait to talk to you guys about threshold running. Okay,...