Video instructions and help with filling out and completing Form 944 Pr Increasing

Instructions and Help about Form 944 Pr Increasing

Hey guys it's dr. Sam Robbins now at age six when I first moved here from America from Italy I saw my first muscle magazine and I was just mesmerized by the idea of just getting big and strong right muscular and lean sadly I have some crappy genetics and gaining muscle losing fat has always been an uphill battle for me but I've never given up and in the process I've learned everything there is to gaining muscle and losing fat naturally now this also probably explains why I became an anti-aging endocrinology doctor which is the study of hormones and a coach professional Olympic athletes including lots of bodybuilders and during the past 3 plus decades I've made a million mistakes all right I've done everything wrong because you know I read all the stupid advices and all the muscle magazines or from guys who had great genetics and we're taking tons of drugs basically it was just all bunch of and lies so today I'm here to pass on all of my wisdom so you can learn from my mistakes I've simplified the entire process of gaining muscle to four simple and clinically proven ingredients now no matter what you read or do these ingredients will produce 90% of all your muscle you'll get the most bang for your time so please pay attention and save yourself the hassle in the future by the way what I'll reveal today works for everyone every single time young an old and it works for guys who have crappy genetics and I'll work even better for guys who have good genetics however I'm going to keep today's video as short as I can just to give you the main bullet points enough for you to absorb the information take action today and start getting results quickly if you want more information on anything specific leave your comments and questions below and I promise I'll address them in future videos with more details in fact before I continue make sure you are already subscribed to my channel so you don't miss out on this and similar topics including the updates ok so let's get started with the four primary ingredients for building muscle and the first ingredient is hormones listen before anything can be said and done you must have the right hormones for building muscle they need to be optimized now we all have different genetics that please don't compare yourself to someone else who might have great genetics and think that there's something wrong with you there's nothing wrong with you just as some people who are you know have are geniuses and have high IQ some people are just born with lots of muscle cells imperfect hormones for building muscle and losing fat if you don't optimize your hormones then anything else you do will not work and obvious be a waste of time effort and money in fact the right hormonal environment will make you grow muscle without even doing anything no exercise no diets or supplements and this is exactly what happens when you hit puberty right all of a sudden you start getting muscular leaner more aggressive hornier and so forth again it's all about your hormones and this is why women can do the same exercise the same dye and so forth as men and they will never get anywhere near as muscle you know muscular guys they just don't have the right hormones anyway I'll explain I'll expand on this topic a little bit more in a minute so don't go anywhere but let's first move on to the second most important ingredient and that's exercise listen in order for you for your muscles to grow it first needs to be stimulated and that requires exercise and the correct form of exercise also produces important hormones growth factors that will build muscle and in order for this to happen you need to lift weights now this can be with dumbbells barbells cables machines or just your own bodyweight it doesn't matter and here's some things to keep in mind first of all you should exercise about 3 to 4 times weekly no more keep your workouts to about 45 minutes or less or no more than an hour all right work quickly with about 60 to 90 seconds rest between your sets you also want to squeeze the muscle don't just lift it feel it contract it be strict and go for a good pump you should do about 6 to 15 repetitions for your upper body and 10 to 20 repetitions for your lower body also go close to failure on your sets but not always a failure maybe just one repetition short do about 6 to 10 total sets per muscle and trying to mix things up or right try various different exercises and wraps see what works for your and finally be patient it takes time to build muscle now look everything I stated has to do with optimizing your anabolic hormones such as growth peptides and so forth and minimizing your catabolic hormones cortisol adrenal hormones and so forth okay now that you've stimulated the muscle have produced the right hormones it's time to feed your muscles so ingredient number two is diet listen if you don't feed your muscles the workout will cause you to actually lose muscle in fact this is what happened to me when I first started out I thought I just lift the weights right to make the muscles grow and then eat less food to lose fat I mean made sense logically but this doesn't work out like that and ended up getting smaller and weaker and I was like almost anorexic however you don't need that much food alright or that much extra food increase your calories by about 250 calories to 500 calories daily and see how you look and feel after month if you're not getting fat then.