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Video instructions and help with filling out and completing Are Form 944 Pr Arent

Instructions and Help about Are Form 944 Pr Arent

What's up guys jeff cavaliere athleanx.com so do me a favor check out this clip of me doing a concentration curl and see if you get spot what I'm doing wrong now guys if you're somebody that has watched my 24 second fix video you might be thinking he's going too fast on the eccentric portion of lifts and I'm gonna tell you right now that's actually not what it is and some people might say well I've been following this channel long enough I know Jeff doesn't even like the concentration curl we're gonna get to that in a minute I'm talking about the curl itself can you spot what I'm doing wrong okay so if you can't guys I'm gonna show you what you need to do when you're doing concentration curls if you're going to do them again we're going to address that in a second when we talk about the concentration curl people will do exactly what I was showing you here they'll curl here and then down and then they'll come up here and then down now but purpose of doing the concentration curl is what people will argue that is to get a complete contraction on the biceps to feel the biceps contracting to give you better my muscle connection if you have a problem with your biceps in that way and a lot of people do actually so if that's the argument I'm gonna show you where some of the major flaws are with that first of all if they're doing them like this which I see a lot of people do that's a major mistake because the position of the elbow is the first thing we want to concentrate on you can't be resting your elbow here on your thigh and going...

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